stopsimping.help · Free Download
30-Day No-Simp Challenge
One small daily rule for 30 days. Check off each day you stick to it and watch your self-respect grow.
The rules
- No double texting. If they did not reply, you wait.
- No paying for attention: no gifts, Cash App or tips to get noticed
- Spend at least 30 minutes a day on YOUR goals (gym, work, skill, money)
- Match their energy: put in about as much effort as you get back
- No canceling your own plans to be available for someone
Daily check-off
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
My goals for these 30 days
| Goal | Why it matters | Done? |
|---|---|---|
Weekly check-in
| Week | Where I slipped | What I will do differently | Win of the week |
|---|---|---|---|
When you feel the urge to chase
- Put the phone in another room for 20 minutes
- Ask: would I do this if they were doing the same for me?
- Do one thing for yourself first (workout, shower, call a friend)
- Remember: attention you have to buy is not real interest
Notes
Self-help information, not professional advice. If you are dealing with depression or an unhealthy relationship, please talk to a professional.
Take the free Simp Test · Money Boundaries · How to Stop Simping
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Free to print and share for personal use.